Moderation of Appetite
- Instead of suppressing hunger, Moderation of Appetite SynergyTM essential oil blend addresses problem eating, bringing more awareness to your body's genuine needs. Also, this citrusy, herbal-scented blend has a deeply calming effect.
The ingredients of Moderation of Appetite are Sweet Fennel, Pink Grapefruit and Petitgrain Bigarade essential oils.
Each of these three essential oils is a must-have for anyone trying to overcome food addiction and heal compulsive emotional eating. They help the mind break the mental habits that cause overeating, and they help the body stay balanced so that sudden cravings do not take over.
The calming effect of this blend is worth noting because one of the key factors in overeating is the body's reaction to stress and the fight-or-flight hormones that become activated. Many scientific studies show the link between the stress hormone cortisol and excess abdominal wall fat.
Just inhaling Moderation of Appetite instantly brings tranquility and can even help you ease your way into sleep at bedtime without succumbing to late-night snacking. However, it will not make you sleepy during the day.
The cheery, inspiring aroma of Pink Grapefruit in the blend lifts the fog of depression and sadness that often triggers food cravings. Pink Grapefruit is typically recommended for anyone who desires weight loss, because it is known to stimulate a sluggish lymph system and flush out excess body fat.
Sweet Fennel is another powerful oil for weight management. It is regulating to the hormones, which helps stabilize the appetite, and it has a calming effect on the nervous system. Sweet Fennel helps soothe the digestive organs. It also helps one shed excess water weight, toxins and cellulite.
Petitgrain Bigarade has a deeply relaxing effect on the body, and it can help you work on eliminating addictive tendencies.
Together, the benefits of these three oils join forces to help you improve your relationship with food and enjoy a good night's sleep, without a midnight trip to the refrigerator.
Appetite reduction at mealtime: Diffusion before and during meals, if you need to prevent overeating at mealtime.
Curb hunger between meals: If you are constantly tempted to eat outside mealtimes, diffuse intermittently throughout the day as needed to prevent cravings. For example, if your cravings usually occur during the afternoon, diffuse throughout the afternoon.
Acute food cravings: When confronted with sudden food cravings, sit down, close the eyes and inhale directly from the bottle. Take the experience of the scent to the place of craving inside you, until you can proceed with your activity without eating something.
Do not apply topically. Avoid use if you have epilepsy or hypertension or are pregnant.
Sweet Fennel, Pink Grapefruit and Petitgrain Bigarade Essential Oils