To use it on your skin, you need to dilute it to a maximum of 2% in any carrier oil (10 drops per tablespoon). Dilute to a maximum of 1% (5 drops per tablespoon) if it using for an all body massage. It can also be diluted and used as a compress or in a bath. It can also be diffused (no dilution required). It can also used in a steam inhalation.
However, you should not use it if have epilepsy, high blood pressure or are pregnant. It should not be used on children who are 3 years of age or younger.
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