Essential Oils for Anxiety and Stress
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Useful Amrita Products for Anxiety and Stress:
Which essential oils are effective for anxiety and stress?
The Roll-On Relief line of products: Anxiety Free, A Woman's Balance, Menopause, and Stress Free can be used in a similar way. These products were designed for ease of use, and for immediate relief from different stress responses.
As explained in the videos below, the essential oils contained in the following products have traditionally been used for stress and anxiety:
- Anxiety Free Roll-On Relief — Anxiety is a normal human emotion of fear or dread that can grip anyone from time to time due to certain stressful events.* However, when anxiety becomes chronic, the mind and body overreact to mild stressors.* This is why managing symptoms of anxiety is often more complex than it seems.* When you experience anxiety, take a moment to sit, close your eyes, and focus your attention on where it is manifesting in your body. After you become aware of where the anxiety is located, roll Anxiety Free directly on those areas. Anxiety Free was designed to deliver relief directly to the areas where it is needed, to soothe and balance the anxiety.*
- Stress Free Roll-On Relief — Stress can come in many different forms, such as anxiety, insomnia, emotional stress, physical stress, or muscle tension.* When you experience stress, take a moment to sit, close your eyes, and feel where the stress is affecting your body.* After you become aware of where the stress is located, roll Stress-Free Roll-On Relief directly on those areas. The Stress-Free blend was designed to deliver relief directly to the areas where it is needed, to soothe and balance the anxiety and/or stress.*
- Deep Rest Roll-On Relief — Sail away from the tension and worries that keep you from falling asleep at night.* It can also help you during the day to deal with acutely stressful situations.* When you open the bottle of Organic Deep Rest Roll-On Relief, you may recognize the familiar scent of Lavender. It can also be used in a relaxing massage before bed, or applied topically to the soles of the feet, pulse points, and temples. Because the oils in this synergy are extremely stress-relieving, Organic Deep Rest may also be used during the day as a secret weapon against times of intense stress.*
A concrete example: You are lying in bed and cannot sleep. Put your attention on your body! You will notice that there is unrest in one part. Stay with it. Apply Deep Rest Roll-On Relief on this part. Continue to stay with it. Notice how your mind, your body, and the essential oil blend work together. If you use it to explore yourself, it will help you solve your problem.*
Both videos are by the founder of Amrita Aromatherapy and master aromatherapist Christoph Streicher, Ph.D.
Others have found that strengthening the respiratory system can help combat against symptoms of bronchitis.* Amrita’s experts would highly recommend Anxiety Free Synergy Blend, Stress Free Synergy Blend, Mandarin Sunset Synergy Blend, Ylang Ylang Perfume, and Blissful Balance Tri-Essence Power Blend.
- Anxiety Free Synergy Blend — Others have found relief to anxiety and stress with this synergy.* To temporarily alleviate the symptoms of anxiety, diffuse or dilute this synergy 3-5% in any carrier oil (15-25 drops per tablespoon) and apply on the heart and chest area or do a whole body massage.* You can also dilute it and use it in an aromatic bath.* If you are feeling “stressed out,” you can use the diluted blend and massage it down your frontal line which runs from the heart area upwards and downwards — extending from the front of the neck to the pubic bone, parallel to the spine.*
- Stress Free Synergy Blend — These essential oils work together to create a synergy that builds on the strengths of each individual oil to reduce stress and tension and give you a happy glow.* It is a versatile blend that can be used in diffusion, in the bath, or as a luxurious massage.* If you find yourself feeling overwhelmed, pressured, and stressed on a daily basis, the people around you most certainly are also affected.* No matter how stressful your environment or your lifestyle may be, there is no better time than now to take a deep breath and begin to incorporate Stress Free into your daily self-care regimen.*
- Mandarin Sunset Synergy Blend — Some have also found Mandarin Sunset useful for stress and anxiety.* This blend brings an aroma that enhances your mood while relieving tension and promoting mental clarity.* Diffuse it or dilute to 5% in any carrier oil (25 drops per tablespoon) and apply on the heart and chest area.* Do not use this if you have particularly sensitive skin.*
- Ylang Ylang Perfume — If you are seeking a solution similar to the Roll-On Relief line, this perfume may be the answer.* The “flower of flowers” relieves emotional tensions and negative emotions such as anger, rage and frustration.* Sweet and euphoric, the potent scent of Ylang Ylang induces a mood of pleasure and intimacy.* According to Susanne Fischer-Rizzi, “The fragrance stimulates the part of the brain that releases endorphins. It is therefore helpful in reducing pain, as well as in creating euphoric and erotic moods.”
- Blissful Balance Tri-Essence Power Blend — This ingestible product helps create centeredness amidst the stresses in daily life, especially for those who are high-strung.* This blend relaxes and soothes the nervous system with a balancing, sedative effect.* The ingredients in Blissful Balance help you maintain a peaceful center.* Staying grounded and being able to stay cool in stressful circumstances requires equal cooperation from both the mind and the body.* This Tri-Essence Power Blend contains botanicals that harness and enliven the body's own nervous system.*
*These statements made on this page have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician or healthcare provider. The information provided is not a substitute for a face-to-face consultation with a healthcare provider, and should not be construed as medical advice.
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Useful Single Note Essential Oils for Anxiety and Stress:
The essential oils that may help temporarily alleviate the symptoms of anxiety or stress of any kind are:
- Bergamot — Bergamot Essential Oil, like many other essential oils, is commonly employed in aromatherapy to alleviate symptoms of stress-induced anxiety.* Its use as a complementary therapy for stress and anxiety is gaining momentum.* A study conducted in 2015 on 41 females revealed that Bergamot Essential Oil, when used with water, can modulate the body's physiological response.* Bergamot is also utilized in aromatherapy within medical waiting rooms to alleviate anxiety among patients.* Another study published in 2017 in the journal Phytotherapy Research demonstrated the effectiveness of Bergamot in reducing stress levels among patients in the waiting room of a health center.*
- Note: Bergamot contains a chemical compound called Bergaptene. This furocoumarin makes skin extremely sensitive to the sun, even when it is diluted.* Bergaptene-Free Bergamot Essential Oil does not create this photosensitivity.* It may be used before being exposed to the sun, to UV, or to Infrared light.* Dr. Streicher suggests either diffusing Bergamot or diluting Bergamot up to 1-2% in carrier oil (5-10 drops per tablespoon) and apply on the heart and chest area.
- Roman Chamomile — Roman Chamomile is one of the most universally relied-upon herbs for calming both mind and body.* Although it is extremely gentle, it works as well as prescription medicine for bringing spasms, cramping, and convulsions to a halt.* The most severe asthma attacks can be brought under control in minutes by using Roman Chamomile, just by virtue of the bronchial spasms being relieved.*
- Note: Roman Chamomile Essential Oil is one of the mildest oils available in aromatherapy. It is safe to use during pregnancy and even with babies (please use it sparingly).* However, it has caused contact dermatitis in a small number of individuals.* If using on very sensitive skin, try it properly diluted on a small spot first.* Dr. Streicher suggests making a blend of 3-5% dilution in a quickly penetrating carrier oil like Jojoba or Hazelnut (3-5% dilution means 15-25 drops of essential oil to a tablespoon of base oil); then apply this blend on the chest and back.*
- Rose Geranium — The calming properties of Rose Geranium make it a potent natural solution for alleviating anxiety and stress in social or professional settings.* While the precise mechanisms through which aromas mitigate emotional distress remain elusive, numerous users report experiencing relief from both physical discomfort and emotional tension when using this essential oil.* The aroma of Rose Geranium Essential Oil has been found to effectively decrease anxiety during labor and may be recommended as a non-invasive method for managing anxiety during childbirth.* Additionally, research on the aroma of rose from rose flowers has demonstrated its ability to promote relaxation, provide pain relief, and alleviate anxiety in clinical settings.* However, whether it's the scent itself, associated memories, or specific chemical constituents within the scent that trigger these responses in the brain remains uncertain.*
- Note: Rose Geranium Essential Oil is non-toxic, non-irritating, and generally non-sensitizing.* However, Rose Geranium Essential Oil can cause dermatitis in sensitive individuals.* Diffuse Rose Geranium, or dilute it up to 2-3% in Jojoba or Hazelnut Carrier Oil (20-15 drops per tablespoon) and massage into the whole body or down the frontal line (which runs from the heart area upwards and downwards - extending from the front of the neck to the pubic bone, parallel to the spine) or dilute and use in an aromatic bath.
- Lavender — Renowned for its multifaceted support across various bodily systems, including the musculoskeletal, nervous, respiratory, and circulatory systems.* Its gentle yet effective properties, particularly when combined with massage lotion or oil, offer a calming and soothing sensation to muscle joints.* This soothing effect not only alleviates pain but also enhances the overall therapeutic experience for the individual.* Consequently, Lavender stands out as one of the most prevalent essential oils used in massage therapy today.
- Note: For maximum effectiveness and optimal results, diffusing the oil is the preferred method of use. Embrace Lavender essential oil and effortlessly overcome anxiety and stressful ailments!*
- Myrrh — It's no surprise this plant has been in use for thousands of years! Myrrh's woody and clean aroma reminds us of a peaceful walk through a pine forest or a visit to a place of worship.* Its grounding, centering, and warming characteristics evoke a sense of peace, tranquility, and support to those who tend to worry or feel stuck; thus, Myrrh helps all types of anxiety and stress.*
- Note: Myrrh Oil is non-toxic, non-irritating, and non-sensitizing.* It could be toxic in high concentration; thus, Myrrh should not be used during pregnancy.* For maximum results: diffuse Myrrh or dilute it up to 2% in carrier oil (10 drops per tablespoon) and apply on those areas of the body where you feel your anxiety is located. Lastly, you can also dilute up to 2% (no more than 10 drops) with bath salts, bath milk, or similar and use in an aromatic bath to alleviate symptoms of anxiety and stress.*
- Neroli — Neroli has powerful psychological effects where it can relax your nerves while uplifting your spirits.* It is helpful for treating depression and is used in a similar way as a “rescue remedy” in flower therapy.* It may be beneficial for anxiety, depression, or shock.* Neroli is one of many natural tranquilizers. Some describe Neroli Oil as one of the best oils to calm and stabilize the heart and mind.*
- Note: Neroli Essential Oil is non-toxic and non-irritating, but it is photosensitive.* Avoid direct sunlight or UV rays for up to 12 hours after applying this product.* Keep out of reach of children, and keep away from eyes and mucous membranes.* Dilute up to 3-5% in carrier oil (15-25 drops per tablespoon) and apply on those areas of the body where you feel your anxiety is located.*
- Ylang Ylang — The rich, heavy floral scent of Ylang Ylang Essential Oil is exotic, sweet, and sensual. It’s well known for its intoxicating, relaxing effects—which quiet the mind, heart, and body.* In massage oils, Ylang Ylang can help muscles release years of stored tension and open the heart to deep healing and bliss — just like what our bodies' own endorphins do on their own accord during times when they need them most.* Plus, it helps calm your circulation which supports healthy blood pressure.*
- Note: Ylang Ylang Complete Essential Oil is non-toxic and non-irritant.* However, it is possible to have sensitization.* Please use it in moderation because excessive use could cause headaches and nausea.* Dr. Streicher suggests for maximum effectiveness and optimal results, diffusing the oil is the preferred method of use for anxiety and stress.
Some of these aren't mentioned in Dr. Streicher’s video. There are also essential oils that are said to work on specific issues — like muscle tension, grief, or insomnia.* You may also find this blog on how to make your own anxiety blend useful. See here for advice on what to do for teenage anxiety and anxiety in dogs.
Learn more about aromatherapy or see our how to use essential oil videos.
*These statements made on this page have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician or healthcare provider. The information provided is not a substitute for a face-to-face consultation with a healthcare provider, and should not be construed as medical advice.
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About the Condition:
What is anxiety? What is stress?
Anxiety and stress are both normal human emotions that everyone experiences at one time or another. However, when these emotions interfere with your ability to lead a normal life, they then become considered "anxiety disorders" or "stress disorders."*
Stress is defined as how your brain responds to a demand. The "stress response" as it is known, affects the body in that it generates reactions to allow you to deal with the demand.* For example, it prepares you to be able to flee the situation or to defend yourself, depending on the situation. As part of its reaction, our body releases epinephrine (adrenaline) from the adrenal glands.*
The problem comes when our modern-day lives present demands that are not the sort of demands that require a physical response.* Our bodies don't seem to quite know how to react, and having epinephrine and the stress hormone cortisol regularly circulating through our bodies can cause health problems in the long term.*
However, being stressed isn't considered a medical condition, whereas anxiety disorders are and they are very common — in fact they are the most common mental disorder in America.* Anxiety is considered more akin to fear than to stress.* Generally, an anxiety disorder is diagnosed when the fear is interfering with your normal life, or if it seems to develop without any real cause.*
There a variety of anxiety disorders such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), separation anxiety, and so on.*
What causes anxiety?
The exact cause is not known, but research seems to indicate that it's caused by a combination of factors, such as changes in the brain and environmental stress.* There does appear to be some genetic component in terms of our susceptibility to it.*
Research has shown that long-lasting or severe stress can change the way nerve cells within the brain transmit information from one region to another.* Other research studies have shown that people with specific anxiety disorders have changes in the parts of their brains that control memories linked with strong emotions.*
*These statements made on this page have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician or healthcare provider. The information provided is not a substitute for a face-to-face consultation with a healthcare provider, and should not be construed as medical advice.
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Other Treatments for Anxiety and Stress:
What are conventional medical treatments for anxiety and stress?
The treatment prescribed depends on the type of anxiety disorder.* One or more of the following “solutions” may be used:
- Medications such as anti-depressants and anxiety-reducing drugs (which mask or cover up the root of the problem)*
- Psychotherapy to talk through strategies to help develop better emotional responses to stress*
- Cognitive-behavioral therapy to help people to recognize and change thought patterns and behaviors that lead to the anxiety*
- Dietary and lifestyle changes
- Relaxation therapy to help people reduce stress*
Alternative treatments for anxiety and stress?
Some research has been conducted on some herbal products, but please check with your doctor to make sure they don't conflict with your other medications.*
- Valerian has had mixed results from various studies. Some people find it helps reduce their anxiety, but consult your doctor before using it.*
- Passionflower has been shown to be useful by a few small clinical trials. While some studies have found it can cause drowsiness, dizziness, and confusion, Amrita uses it in Tranquil Sleep Tri-Essence Power Blend to help get more restful sleep.*
- Theanine amino acid (found in green tea and in some supplements) has been shown to make some people feel calmer, but there is limited evidence that it helps treat anxiety.* For this reason, Amrita does not recommend this alternative.
Some people find meditation techniques, mindfulness, yoga, and breathing techniques useful for reducing stress and anxiety.* For more information, see the Useful Essential Oils tab.
*These statements made on this page have not been evaluated by the U.S. Food and Drug Administration (FDA). They are not intended to diagnose, cure, or prevent any disease. If a condition persists, please contact your physician or healthcare provider. The information provided is not a substitute for a face-to-face consultation with a healthcare provider, and should not be construed as medical advice.